Workshops & Practices
Participation in workshops & practices outside of therapy may speed up your progress.
That’s why I often recommend them to my clients, especially if you are trying to work through or focus on a specific issue.
Journal Speak Practice for Chronic Pain and Illness
by Nicole Sachs
A Mindfulness Meditation
by Tara Brach
Prop-less Restorative Yoga Sequence
by Embodied Directions
